Cavities form when bacteria erode enamel, but early decay can sometimes be reversed naturally through diet and good oral care. Here’s how:
Eat calcium-rich foods (cheese, yogurt), vitamin D sources (sunlight, fish), magnesium (nuts, spinach), and phosphorus (eggs, lentils). Avoid sugar and acidic drinks.
Swish 1 tbsp coconut oil for 10–15 minutes daily to reduce bacteria and plaque.