You don’t need extreme cleanses or pricey supplements to detox your organs. Your body is equipped with its own detox system—what it needs is your support. By eating nutritious foods, drinking enough water, staying active, and making sustainable lifestyle changes, you can help your organs function at their best.
When your body is detoxifying efficiently, you’ll feel more energized, clearer in thought, and less prone to illness. The key is consistency—small steps over time create lasting change.
Here’s how to support each organ’s natural detox process and boost your immune system: