At 63, TV star Carol Vorderman credits her enviable figure and energy to a mix of healthy habits, confidence, and—surprisingly—sprouts. The former Countdown host recently shared her lifestyle secrets, including the unique snacks she carries in her handbag, her approach to fitness, and why she’s unapologetically herself.
“I wear a good bra and jeans that hold you up,” Vorderman told Saga Magazine with a laugh, adding that her diet consists of just one meal a day, typically in the late afternoon.
Her snack of choice? Sprouts. The Welsh-born celebrity often carries the vegetables with her, munching on them throughout the day to stay satisfied and healthy.
Fitness Challenges and Comebacks
Despite her impressive physique, Vorderman admits she hasn’t felt her best lately. A knee injury and a busy schedule writing her new book, What Now? On a Mission to Fix Broken Britain, have kept her away from the gym for months. However, the star remains undeterred.