Most of us, whether we knew it or not, have had to suffer from a sinus infection before. Thankfully, there are solutions that you can help lessen your sinus infection woes at home and hopefully remove it faster.
What is a Sinus Infection?
Sinus infections, or sinusitis, happen when the nasal passages become inflamed and filled with mucus. This condition can lead to discomfort and difficulty in breathing. Viral or bacterial infections, allergies, or structural abnormalities in the nasal passages commonly cause sinus infections.
10 Natural Remedies for Sinus Infection
Here are 10 ways to help solve your sinus infection at home before visiting to doctor-prescribed antibiotics
1. Steam Inhalation
Inhaling steam helps to wet the nasal passages and clear the congestion. Add a few drops of eucalyptus or peppermint essential oil to hot water and smell the steam while covering your head with a towel.
2. Nasal Irrigation
Applying a saline solution to soak the nasal passages helps to remove mucus and ease congestion. You can use a neti pot or a saline nasal spray for this purpose.
.
3. Warm Compress
Applying a warm compress to the face can help relieve pain and pressure associated with a sinus infection. Place a warm towel over your sinus areas for about 10-15 minutes, a few times a day.