Chantelle Houghton, the former Big Brother star, has unveiled an incredible weight loss transformation, shedding an impressive two stone (approximately 28 pounds) in just six weeks. Known for her bubbly personality and previously embracing her curvier figure, Chantelle has now embarked on a health-focused journey, driven by her desire to set a positive example for her young daughter. Her story is one of determination, lifestyle changes, and a commitment to her well-being.
The Motivation Behind the TransformationAt 30 years old, Chantelle’s weight loss journey wasn’t solely about appearance. While she had previously expressed contentment with her body, her primary motivation came from her one-year-old daughter, Dolly, whom she shares with her former fiancé, Alex Reid. Chantelle has openly shared how motherhood reshaped her priorities, and being a positive role model for her daughter became a driving force behind her lifestyle overhaul.She shared that Dolly found her exercise routines amusing, giggling as she watched her mom do squats and press-ups in the garden. This playful interaction added a joyful element to Chantelle’s workouts and served as a reminder of why she embarked on the journey in the first place. “Dolly is my inspiration,” Chantelle explained, emphasizing her desire to be active, healthy, and present for her child.A Balanced Approach: Diet and ExerciseChantelle’s transformation was the result of a structured plan combining a healthy diet and consistent exercise. Collaborating with a professional team, she focused on creating sustainable habits rather than relying on quick fixes or extreme measures.Her diet emphasized whole, nutrient-rich foods, with an increased intake of fruits and vegetables. Chantelle also cut back on processed carbohydrates and high-calorie meals while incorporating moderate amounts of lean protein to support her fitness routine. By prioritizing balanced meals, she avoided feeling deprived, which made it easier to stay consistent.In addition to her dietary changes, Chantelle followed a rigorous exercise regimen. She worked out regularly, incorporating a mix of strength training and cardio exercises. From outdoor workouts in her garden to fitness classes and personal training sessions, Chantelle maintained variety in her routines, which helped keep her motivated and engaged.While the journey wasn’t without its challenges, Chantelle’s persistence paid off. She admitted there were moments of temptation and days when she felt unmotivated, but staying focused on her goal—and her daughter—kept her going.