Losing 5.5 kg (12 pounds) in just three days may sound appealing to those seeking rapid weight loss, but it’s important to understand how such extreme results are achieved—and why they come with significant health risks. While these drastic methods might deliver quick results, they are neither sustainable nor healthy in the long term. Let’s break down how this type of weight loss happens and why it’s not a safe or recommended approach.
What It Is: Consuming far fewer calories than your body needs (e.g., 500–800 calories per day).Why It Works: When you drastically reduce calorie intake, your body turns to stored energy (glycogen, fat, and muscle) for fuel.Reality Check: Most of the initial weight loss comes from water and glycogen stores, not fat.
2. Extreme Diets (e.g., Juice Cleanses, Detox Plans)