Chronic Constipation: A Silent Threat to Digestive Health
Chronic constipation, often dismissed as a minor issue, can have severe, even life-threatening consequences if ignored. A real-life case highlights the danger: a young woman’s untreated constipation led to extreme colon distension, with her colon expanding toward her chest and causing intense discomfort. Prolonged constipation can cause serious complications, including toxin buildup, hemorrhoids, anal fissures, bowel obstruction, and even an increased risk of colon cancer.
Preventing constipation naturally involves key lifestyle changes: increasing fiber intake, staying well-hydrated, exercising regularly, developing a consistent bathroom routine, limiting processed foods, and trying natural remedies like herbal teas or magnesium supplements.